Top 5 Signs of Hormonal Imbalance in Men — And What You Can Do About It
Feeling “off,” but not sure why? You might be dealing with hormonal imbalance — and you're not alone. Hormones regulate everything from energy and mood to muscle tone and libido. When they fall out of sync, your entire system can feel the effects.
Here are the top 5 signs of hormonal imbalance in men, what they might mean, and how you can start restoring balance naturally.
1. Low Energy & Constant Fatigue
Do you feel drained even after a full night’s rest? This could be a sign of:
Low testosterone
Sluggish thyroid function
Adrenal fatigue
👉 Low T affects mitochondrial function — your cells’ energy engines — which can lead to chronic fatigue.
🧠 Studies show acupuncture supports adrenal balance and boosts energy through the HPA axis.
What Helps:
Functional lab testing (Testosterone, Cortisol, TSH)
Mitochondrial support: CoQ10, B-vitamins
Acupuncture to regulate energy systems
2. Decreased Libido & Erectile Changes
Low sex drive isn’t just about aging or stress — hormonal imbalance can disrupt:
Testosterone levels
Estrogen metabolism
Blood flow and nitric oxide levels
📉 Research links low T with erectile dysfunction and reduced libido in men under 40, too.
What Helps:
Hormone panels (Testosterone, SHBG, Estradiol, Prolactin)
Acupuncture to improve circulation and hormone signaling
Herbs like Cordyceps and Yin Yang Huo (Horny Goat Weed)
3. Belly Fat, Muscle Loss & Weight Gain
If you’re putting on fat — especially around your waist — or noticing muscle loss despite workouts, hormone imbalances may be to blame.
Estrogen dominance (often from fat cell conversion) and low DHEA/testosterone make it hard to stay lean.
What Helps:
Resistance training
Reducing processed carbs, alcohol, and endocrine disruptors
Acupuncture + liver-supportive TCM herbs to aid detox and metabolism
4. Anxiety, Irritability or Depression
Mood issues in men are often hormone-related:
Low testosterone = low motivation & irritability
High cortisol = anxiety & poor sleep
Low thyroid = depression, brain fog
🧠 Acupuncture has been shown to modulate neurotransmitters like serotonin and dopamine.
What Helps:
Complete thyroid panel + cortisol rhythm testing
TCM adaptogens: Schisandra, Rhodiola, Ashwagandha
Regular acupuncture to calm the nervous system
5. Brain Fog & Trouble Focusing
If your memory’s slipping or your concentration is fading, hormones might be the missing link.
Thyroid, testosterone, and cortisol all play a role in:
Cognitive clarity
Mental stamina
Verbal recall
What Helps:
Lab testing: Free T3, Reverse T3, Testosterone
Omega-3s, choline, and vitamin D
Acupuncture to increase cerebral blood flow and reduce inflammation
Natural Solutions at Core Meridian
At Core Meridian Acupuncture, we specialize in helping men:
Restore hormonal balance
Improve vitality
Reclaim strength, energy, and clarity
Using a personalized combination of acupuncture, lab-driven insights, and targeted herbal therapy, we create a Hormone Reset Plan that addresses your root imbalances — not just your symptoms.
Feel like yourself again — naturally.
💬 Book Your Initial Consultation Today
Restore your health from the inside out.
📍 Located in Newport Beach, CA
📞 (949) 302-0744
References
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Saad, F., et al. European Journal of Endocrinology.
Kavoussi, B., et al. Autonomic Neuroscience.
Corona, G., et al. The Journal of Sexual Medicine.
Lee, S., et al. The Aging Male.
Vermeulen, A. Experimental Gerontology.
Zarrouf, F.A., et al. Journal of Psychiatric Practice.
Wang, S.M., et al. Canadian Journal of Psychiatry.
Cherrier, M.M., et al. Journal of Clinical Endocrinology & Metabolism.
